You probably don't think about your physical self-concept often. Do you even know how important it is? Your physical self-concept is very significant.

It's your physical self-concept that influences what you see in the mirror. If your physical self-concept is distorted you may perceive yourself to be overweight when you're normal. Such a distorted physical self-concept can lead to eating disorders, anorexia or frequent dieting.

It's your physical self-concept that influences the way you walk. It's your physical self-concept that influences how you breathe, hold your head or have sex. It even determines whether you like having your photo taken or not!

Make sure, with the right self-concept activities, that you have an accurate physical self-concept. What kind of self-concept activities are there? There are many self-concept activities and we cover a full range of self-concept activities here.

I've spent years using self-concept activities based on the Feldenkrais Method to improve myself. I describe the types of self-concept activities I used. As a consequence of these self-concept activities I now move better, feel better and even look better!

With the best self-concept activities for you, you can also improve your physical self-concept. Let yourself shine.

Your physical self-concept | Blogs