Your physical self-concept
You probably don't think about your physical self-concept often. Do you even know how important it is? Your physical self-concept is very significant.
It's your physical self-concept that influences what you see in the mirror. If your physical self-concept is distorted you may perceive yourself to be overweight when you're normal. Such a distorted physical self-concept can lead to eating disorders, anorexia or frequent dieting.
It's your physical self-concept that influences the way you walk. It's your physical self-concept that influences how you breathe, hold your head or have sex. It even determines whether you like having your photo taken or not!
Make sure, with the right self-concept activities, that you have an accurate physical self-concept. What kind of self-concept activities are there? There are many self-concept activities and we cover a full range of self-concept activities here.
I've spent years using self-concept activities based on the Feldenkrais Method to improve myself. I describe the types of self-concept activities I used. As a consequence of these self-concept activities I now move better, feel better and even look better!
With the best self-concept activities for you, you can also improve your physical self-concept. Let yourself shine.
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- August 2009 (1)