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About the author

Rachel Green is an award-winning communication specialist and emotional intelligence coach. She is the author of nine books and nine CD sets covering many topics on self-confidence, self-esteem and meditation.
 
She is an experienced meditator. She first started meditating in 1987 and has learnt from many world-class teachers. She has attended numerous 2 day, silent meditation retreats and a nine day one. She helped run a free, weekly meditation group for seven years at Armadale Hospital in Western Australia.

She meditates daily and finds it confidence building and calming. She particularly likes to teach beginners and people who think they can't meditate and to see them build confidence.

"I have personally used every one of these meditations and techniques and know that they work. I’ve also taught them to others and people have gained great benefit, self-confidence and peace from them. Some even sleep better after using them. They’re not just some techniques out of a book I’ve read, or things that I’ve not tried myself, they are techniques that I have used and still use in my own life."

She also has tertiary level qualifications in psychology, speech pathology, adult education and the Feldenkrais Method.

100% Australian content.
Happy Not Hassled

Have you ever felt stressed, anxious or tense and wanted to relax? Or maybe you keep going over and over things in your mind and all you want is peace and calm? Yes! Then this 2 CD set can help you relax and let go of worry, anxiety and tension. You will hear many tips from Rachel Green on how to relax your mind and body, stay calm, de-stress and unwind.

All you need is a little bit of your time and the willingness to follow her meditations and you'll discover how to stay calm and peaceful. You may even find yourself sleeping better at night. Bliss!
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Disc One:
Easy meditations to help you reduce anxiety, worry or fear, let go of tension, boost your emotional intelligence and increase your sense of relaxation, peace and calm.
  1. Let go of negativity and find happiness.
  2. Catch stress early and stop getting annoyed.
  3. Meditation made easy: How to do four types of meditation without needing to sit cross-legged.
  4. How to check in with yourself.
  5. A "relaxing your body" meditation. (6:30)
  6. Unwind and stop tension building-up over the day.
  7. An emotionally intelligent way to manage worry, anxiety and pain.
  8. How to feel less frustrated and more content and at peace.
  9. A "soothing word" meditation. (22:20)
  10. Be less hassled and find happiness even when doing the dishes.
  11. Overcome self-doubt and increase your self-esteem.
  12. Conquer boredom and sleepiness. How to do a walking meditation.
Disc Two:
More advanced meditations to help you step back from anger, impatience and disappointment, reduce your stress levels and overcome pain from your past. Enhance your sense of confidence, joy and freedom irrespective of the world around you.
  1. How to switch off, relax and feel rested and content in each moment.
  2. A "beautiful breath" meditation. (29:35)
  3. How to ditch past hurts, bitterness and anger, to find peace in your heart and to have a good day, each day.
  4. A "loving kindness" (metta) meditation. (31:40)
  • You may pay by credit card or Paypal.
  • Payments are processed securely by Paypal and we do not have access to your credit card or bank details.
  • Postage and packing is free - no matter where you are in the world we send them to you at the prices shown.
  • CDs and written books are dispatched within 5 days of receiving your order. For postage within Australia, items usually arrive within 2-8 days of dispatch. For countries outside of Australia, delivery times are subject to local postal variations. Items are always sent via airmail and usually arrive within 10-14 days of dispatch.
  • The download link for MP3s and eBooks is sent to you via email within 30 minutes of payment being made.
In the unlikely event that the CD or book is defective or faulty please notify us immediately, and return it to us within 14 days, and we will issue you with a replacement.

Rachel Green's personal guarantee to you
I guarantee, if, after purchasing any of these products and regularly trying out the ideas that they contain, that your confidence does not improve in any way, then you may ask for and receive your money back, any time in the next 12 months, no questions asked.
Review
Happy Not Hassled: for many or us this seems to be an elusive dream. In this 2 CD program, you will hear many tips on how to relax your mind and body, stay calm, de-stress and unwind. Think how useful that would be in your busy world!

They are top quality recordings, recorded in a purpose built professional recording studio, and mixed and produced by audio-sound professionals, and consequently are very easy to hear. And they are very straight-forward to follow.
There is no distracting music, no religious rituals, and no mumbo-jumbo! Just clear practical explanations, relevant information and easy-to-follow mind soothing exercises, all spoken in an easy-to-relax-to voice. Who could want for more?
Let Rachel Green gently and easily guide you through the meditations to peace and calm.

Rachel explains how to use the meditations in your everyday life so you are confident you know how to use them. And you are given many down-to-earth tips for managing such emotions as anxiety, tiredness, anger, stress or irritation.
Learn how to stop the little things getting to you. Feel good about yourself, and stay calm, positive and relaxed in a negative world.
Unsure whether you will be able to do the exercises? Rest assured they can be done by anyone, whatever your age, background or disposition. They are simple and easy to follow. There are four different meditations of varying lengths from 5 minutes to 30 minutes, so you can choose how long you spend each time you do one. Furthermore, there are 4 different types of meditation and this means that you can choose what suits you best on each day. If you want the technical details they include a breath meditation, a mantra meditation, a metta meditation and a body scan meditation, and all can be done as sitting meditations. Here's what Rachel has to say about the meditations:

I have personally used every one of these meditations and techniques and know that they work. I have also taught them to others in the meditation group where I teach and people have gained great benefit from them.
They are not just some techniques out of a book I have read, or things that I have not tried myself, they are techniques that I have used and still use on a daily basis in my own life.
For example, if I ever get ill, the meditations on these CDs have made a huge difference as to how well I cope and how calm I stay. Whether I wake in the night with stomach ache, or I have neck ache (I have a neck injury), or I have a bad cold, if I meditate during it I find it much easier to cope with and to remain content.
You too can use the Happy Not Hassled CDs to help you stay healthy, and to help you deal with pain and ill health as well.
Several years ago I also suffered from debilitating panic attacks. They were dreadful things, as anyone who has ever experienced them knows. They can consume and ruin your life. It was through using the meditations on these CDs, on a regular basis, that I got through that awful time and overcame them. I have not had a panic attack since and it was such a relief to be free of them. Now I meditate regularly as I have learnt how useful it can be.